I love to wake-up to the sound of the humming fridge in the quiet of the morning. It is only when I hear that silent humming that I know I have an hour to reflect on the day before the rest of the world wakes-up. In the past month I have begun writing down one intention that I must act upon each day. It can be simple as having a conversation with a stranger in the coffee line.
The next morning I reflect on the intention from the previous day and jot a note about the outcome. It was surprising to discover that almost all of the results had a positive impact on my day. I believe taking a small moment to reflect on our dreams, fears, and act upon it can help fill our spiritual well for creativity.
It can be a simple gesture of kindness or easy as setting a timer to tackle the junk closet where the dust bunnies have formed a colony preparing for a world domination. The act of setting an intention and taking action puts you in control of a small piece of your life. It helps you take small steps in overcoming the fears that hold you back from creating the dreams that stir within your soul.
Darcie Cameron is a RYT 200 who believes Yoga is a gift that is accessible to everyone with proper modifications, a patient smile and just taking the time to breathe. One of the greatest presents you will ever unwrap is when you connect your mind, body and spirit in perfect sync with your own breath. Connect with Darcie on Facebook https://www.facebook.com/darciecameronlovesyoga