Dreaming the Day Away

My husband and I made a pact after staying our first frigid winter in Edmonton that we would save for one sunny destination each year. We vowed never to go through a full winter without  a break ever, again. The lack of vitamin D, staring at the grey skies, and getting excited over the weather going up to -5C is depressing.

It is enough to drive anyone crazy!

beach

It is with excitement I will be packing my bags for fun in the sun and lounging poolside enjoying the warm breezes of Punta Cana. I am also taking A Blogger Tip A Day with me. Since it is a 365 day project it means that there is no time to stop blogging.

The tips I have are wonderful! But many of them cannot go on vacation with me!  I will not be cleaning closets, organizing fridges, and hopefully not battling a pesky virus.

However, I would love your vacation tips!

  • What are your favorite things to pack?
  • How do you maintain a fitness routine?
  • Eating healthy on vacation – is it possible?
  • Is there a certain drink or food I should try?
  • What are your favorite activities and things to do on vacation?

Please share your tips with me in the comments or if you are to shy to comment please feel free to drop me a line at abloggertipaday@yahoo.ca.

If your tip is chosen your name will be placed  a monthly draw for a twenty-five dollar I-Tunes gift card. So get those tips rolling in!

What are your favorite vacation tips?

Can You Spice Up My Zumba?

If you haven’t heard!

I have decided A Blogger Tip a Day is the perfect way to streamline my life to be more organized and improve my sense of well-being. It is with this I will be sharing with you a fellow blogger’s tip a day and implementing it into my life.

I believe this will be an exciting journey and I look forward to sharing it with you! If you have any tips you would like to share, advice,  or comments please feel free to drop me a line at abloggertipaday@yahoo.ca or just leave your tip in the comment box.

If your tip is chosen your name will be placed  a monthly draw for a twenty-five dollar I-Tunes gift card. So get those tips rolling in!

Help Kick My Rump Back into Action! How do you stay motivated?

The Horror! The Horror! A Glimpse into My Fridge!

If you haven’t heard!

I have decided A Blogger Tip a Day is the perfect way to streamline my life to be more organized and improve my sense of well-being. It is with this I will be sharing with you a fellow blogger’s tip a day and implementing it into my life.

I believe this will be an exciting journey and I look forward to sharing it with you! If you have any tips you would like to share, advice,  or comments please feel free to drop me a line at abloggertipaday@yahoo.ca or just leave your tip in the comment box.

If your tip is chosen your name will be placed  a monthly draw for a twenty-five dollar I-Tunes gift card. So get those tips rolling in!

My fridge needs your help! Can you save it from the depths of despair?

What is Your Favorite Tip?

If you haven’t heard?

I have decided A Blogger Tip a Day is the perfect way to streamline my life to be more organized and improve my sense of well-being. It is with this I will be sharing with you a fellow blogger’s tip a day and implementing it into my life.

I believe this will be an exciting journey and I look forward to sharing it with you! If you have any tips you would like to share, advice,  or comments please feel free to drop me a line at abloggertipaday@yahoo.ca or just leave your tip in the comment box.

If your tip is chosen your name will be placed  a monthly draw for a twenty-five dollar I-Tunes gift card. So get those tips rolling in!

What is your favorite tip? And why does it work for you?

Sleeping Yoga

It was just this past weekend that I signed-up for a free trial membership with Yoga Glo and gave it a whirl on Sunday night.  I waited until the mice where slumbering and my husband had adjourned to the basement to embrace his lazy boy chair.  I set-up my yoga matt, flipped on the fireplace,  and then selected the best yoga option which seemed suitable for me.

As I moved into the poses I began to relax and by the time I had moved to the floor poses I began to feel very sleepy. It was in the middle of a body twist in which I let out a very loud yawn and decided to move into goddess pose for just one moment.

An hour later my husband reappeared from his man cave, “Honey?”

He gave me another shake “Honey!?”

“I’m sleeping. Leave me alone.”

“Honey? I thought you were doing yoga?”

“Huh?”

I sat-up dazed, confused, and covered in drool.

“I must have fallen asleep in the middle of it. Can you help me up?”

And it is with that I found the miracle cure for insomnia ” Yin Tension” Yoga just before bed. But a word of warning you might just want to do it in bed. It will save you a very long sleepy crawl to your bedroom after your workout.

Have you ever fallen asleep while you were in the middle of an activity?

Mag the Egg Talks Body Image

Mag is doing me a great favor! She is taking a break from fun on the beach in St.Marteen to discuss body image. I know we are breaking some rules in her contract agreement about pay and blog space-time. But she felt it was important to talk about how hard you ladies have been on yourself this spring!

However, her recent on and off again relationship with Roggy Stewart is off-limits…

Me: Thank you for taking the time from your beautiful vacation to talk  with me! I love your choice in egg-suit selection. It looks mermilicious!

Mag:  Thank you darling!  It’s Vegasace!  Doneggalla made it just for me!  You know when you called so frustrated about all of these women complaining about their soft rolls and jiggly thighs. I knew I had to say something!

Me:  So what do you say to these beautiful ladies that are so hard on themselves?

Mag: I say smarten the heck up! I’m an egg I would kill to have arms to swim with and legs to run. Just imagine my status in carton-wood. But instead I work with what I got! I have big hair and luscious lips! I have an expiration date so I have to work everything I got!

Me: I love that you point out we have an expiration date! So how do we work it?

Mag: The best way to work it is hold that chin-up, shoulders back, and strut it. The best looks come from confidence! We all expire at  one point so why don’t  enjoy what we have!

Me: But what if they say that doesn’t matter! I still have fifty pounds to lose? Or to me who is currently over her BMI?

Mag: Are you exercising? Are you smiling? Are  you enjoying good food? If you focus on your goals the weight will come off. But have fun doing it!

Me: What do you mean?

Mag:  The next time you are exercising instead of focusing  on how your thighs jiggle while you run! Don’t even get me started on that… Focus on your breath, how good it feels, how strong your heart is, and your perspective about yourself will change.

Me: Thank you Mag! I really appreciate the time you made to talk with me!

Mag: Not a problem!  Margarita?

Me: Of course! Now off record what is going on with you and Roggy?

Will you take Mag’s Advice? What positive advice would you like to add to the conversation?

A Springtime Wish

As the snow begins to melt and the sun begins to shine several thoughts run across my mind. One is the inevitable ten pounds from winter hibernation and begin to focus on all of the things I hate about me. I am guilty about making jokes about my muffin-tops, dingle dangles, and wobbly bites all of the things I wish I could airbrush away.

I listen to my friends do the same as the spring air hits, all on a diet, all trying to be fit, before we put on the first tank top of the season.

But what if we didn’t set such a high standard for ourselves? Think of the negative energy we focus on putting ourselves down when we could be using it to lift our spirits up.

What do you love about you? Is it the cool glass of water that makes your skin glow? Is it your strong arms open and ready to offer a tender embrace? Is it your laughter after a game of tag with the kids? It is the little things we need to cherish and love!

My springtime wish for you and me is to love ourselves a little more! It’s time we let our confidence blossom from within letting our beautiful hearts shine out this spring.

Lets start today! What is one thing that you love about you? And how does it make you feel?

My Saggy Bits List


I know I need to eat healthy, workout, and live a balanced life. Maybe it’s the change in the moon because I feel like Howling every time I read “You Know Your Ready When to Lose Weight”  or “How to Drop Ten Pounds in a Month.” I mean really do I need to look at another air brushed super model.

So my muffin tops and I made our own list in retaliation of this healthy feel good wellness business! It’s called My Saggy Bits List….

1) I did purchase a cheap cotton shirt and yes it did shrink in the dryer! My muffin top has not expanded!

2) I do not like Green Smoothies. No matter how you spin it. I do not love them. I would much rather eat salad for breakfast!

3) Spanx was created for muffin tops.  Enjoy it’s sausage encasing glory and strut those skinny jeans!

4) LuluLemon only has sales for size 2′s! And it’s annoying! Why does size 2 always get all the glory and the savings?

5) My thighs rub together! Isn’t that suppose to be normal?

6) One cookie a day keeps me happy.

7) Water! Water with lemon! Water with berry infused flavors!  Sometimes I just want a frickin coke!

8) I  have a fear if I keep digesting the chia seed my bowel movements may morph  into a chia pet.

9) A jelly doughnut is heaven on a cloudy and cold wet day.

10) My latest running catastrophe involved tripping over a tree root  and having some one on one intimate attention with the dirty ground. Where is the fitness glory in that tale? Sometime it’s best just to stay home and watch the View.

Now that I have vented, hammered my scale, I’m beginning to feel much better. I think I will go eat my celery stick with goat cheese.  It tastes so much better than the salty scrumptious goodness of chips.

Is there anything you would like to add to the list? I don’t want to be the only one that vents….

What Defines a Runner?

I just recently laid to rest my trail runners.  Unfortunately, the smell, the worn-out hole, and missing sole was enough to put them to pasture. They were a good shoe and sturdy companion throughout this winter. I can say with sadness that they will be dearly missed.

However, in times passing life must move-on and it was time for me to purchase a new sneaker to be my running companion.

I looked high and low for the sneaker that would suit my crackling knees and fussy shins.

The moment I saw them, I knew they would be the perfect fit. The store clerk got my size and we began to talk about running as I tried them on wandered about the store.

“What do you think?”

“They feel great!”

“It’s more of a minimalist sneaker. It’s very popular! But you know someone told me if you wear Nike’s you can’t be considered a real runner.”

I looked at her with an eye roll, “Really?”

She replied, “Yes, there are lots of people out there that believe it. You would be surprised.”

I laughed at her, “Isn’t that a bit elitist?”

“Totally!”

And with that I looked at the sneakers. I knew they were for me. 

But It got me thinking – what makes a runner? Who has the right to look at your shoes and declare if you are a runner or not?

It was obvious to me that I may not be the fastest runner, nor do I run long distances. But almost everyday I try to hit the pavement training for  my first 10km race at the end of May.

It is on my runs, I sweat, work-up a heart beat, pump my arms, and move my legs. In my books anyone who takes the time to set up a goal, reach a distance, and run is a runner. It’s not by your shoes, or your looks, but how you move your feet.

I can tell you I took my new  babies out for a test run through the trails, hopping over puddles, and running in stride. They were everything I would want in a sneaker! So if that eliminates me as a runner to others – so be it! My heart, lungs, and feet know that I run and that’s all that matters!

How would you define a runner? Do you think there is there elitism in every sport?

What’s in a Sock?

It was a glorious morning the sun was shining and my sneakers were calling my name. I stumbled out of bed and then rolled back into  bed. I was tired! An early morning run was not what I needed and with that I pulled the covers back over my head.

An hour later I awoke to get the kids ready for school and still was not ready to run. I made every excuse in the book – my knees hurt, cursed shin splints, and I felt an ache in my quad. It was enough for anyone to roll their eyes at me if they heard me talk myself out of my morning run.

Instead, I opted for the grocery store run, on my way, the sun was shining, and I was feeling guilty.  I kicked myself for not going for my run? So, on my way home I decided  had one last chance to motivate myself and that was by purchasing something new!

My impulsive shopper lightbulb lit up  in my head! And I heard the sound of bells leading me to the nearest sports shop. I had a solution to the shin splints and they were known as compression socks. They would be my new test project!

I enthusiastically entered the store, found what I was looking for and  sighed at the price! Twenty dollars for socks!  But I told myself this is what I needed to complete my 8km of rolling hills. I handed over my twenty and thought this better be worth it.

The moment I arrived home I  haphazardly stashed the groceries, ran to my room, changed into my gear, and then  pulled out my new socks! They felt cozy, and warm. I was beginning to think it was well worth the twenty-dollar investment, my calves were snug, my laces were tied, and I bolted out the door for my run.

After, the first km, I waited for the sudden pain in my shins, and nothing! I waited for a momentous pain at 3km and still nothing! I was in running heaven! I ran the hills, admired the arrival of spring on the trails, and hopped over the mud puddles. I was a red-faced hideous mess but still feeling good!

It was one of those runs that I didn’t want to do! I wasn’t in the mood! But in the end I can thank my lucky socks! So, I ask you what’s in a sock? In my new socks they had the coziness to motivate and the smell to make you run out of your shoes. Do you have a lucky piece of clothing that gets you motivated to move?

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