It Sucks.

Sometimes I wonder if I have drunk too much Kool-Aid from listening to Oprah and reading  all of the self-help books on the market. I know a positive smile  is the best remedy to get back on your feet after a kick in the teeth.

But sometimes it is hard to smile when you are missing a tooth!

It is when things go wrong, out the door, and leads you to unsuspected events in your life. You get exasperated, tired, and cranky. But still muster on with a smile looking to the bright side of life.

You try to cheer up and whistle  because you got nothing to lose.  But you know no matter how hard  you whistle it will not make a darn thing any better.

It is at those times we should just give ourselves a little  break admitting some things in life happen that  just fucking suck!

Do you ever utter the words “it sucks?”

(I promise to be a plethora of positivity in my next post.)

The Neglected Blog

In the morning it gives you the look, as you greet it, and head out the door. The look it gives you is unforgettable and reminds you – yes we need to spend more time together.  You promise your blog tonight will be the night I will write a post just for you.

It waits, patiently waits, like the neglected lover, waiting for the return of its first love. It never gives you grief only the passive-aggressive guilt you feel for neglecting it. It’s waiting for that image of flowers to appear or a kind word or two….

Instead it receives a barrage of excuses not tonight I’m sleepy, I have dishes to do, dogs to walk, legs to run, children’s scraped knees to tend too. You constantly put it off yet it waits, quietly, and silently for your return.

The moment you begin typing it knows you are back and you vow that you will post at least three times a week. A promise which you know will be broken. But all is fair in love and blogging.

Luckily, for me my blog is very forgiving….

Have you ever neglected your blog?  If so how did you get back on track?

Blogging: Where Do You Draw the Line?

Mr.MBA usually doesn’t read my blog but sometimes on the occasional chance he gets curious and visits my  little online world. This morning as we were eating breakfast we were having a discussion about his broken nose. He looked at me curiously, “You are not going to blog about this are you?”

“No! I’ll leave your poor nose alone.”

“Good!”

He then looked at me, “You know I’m thinking I might have to begin thinking before I speak. Maybe I should trademark everything I say?”

“Why?”

“Well! If you are going to keep mentioning me in your blog.”

I burst out into laughter “Yes! All insightful great one! Please do!”

It was with that we went about our morning business and making plans for the day.  As I looked over the morning newspaper I began to think there are many things I share with readers but also there is a line that I won’t cross in my personal life. I believe some conversations and some events in life are best kept private regardless of how good of a story it is to tell.

So, I want to know are there things you refuse to blog about it? Do you have a line that you don’t cross when it comes to life, family, and career? If so where do you draw the line?

What’s Behind a Smile?

A smile is more than just an upward curve of the mouth. It is the gesture which symbolizes joy, happiness, optimism, and laughter. A stranger with a welcoming smile can brighten your day! And a friend with compassion who listens without pursed lips is the one you lean on when times are tough.

One small gesture can mean so much in so many different ways. As I was leafing through one of my Father’s old poetry books. I came across this little poem – it brought a smile to my face.

A Smile

Let Others Cheer the winning man,

There’s one I hold worth while;

‘Tis he who does the best he can,

The loses with a smile.

Beaten he is, but not to stay

Down with the rank and file;

That man will win some other day,

Who loses with a smile.

~ Unknown

It was the eternal optimism of this poem which made me smile. It seems when things get grim the last thing anybody wants to do is smile. But what if we did? Would it change our own perspective on life? I want to know what hides behind your smile? 

Oh! Canada! Why Vote?

It was just the other day I was speaking with a friend about the upcoming Canadian Federal elections informed me that she has never voted and refuses to vote. I looked at her shocked, “Why don’t you vote?”

“Nothing ever gets done. It’s not like my vote matters.”

I think my ears went red and I went into grill mode “So instead of following the election, checking out each political party’s platform, and making an informed decision on who you want to represent Canada and your views. You are telling me you would rather not vote?”

“Yup!”

I felt a surge of crankiness flow through my veins I attempted to refrain from turning into my mother and giving a lecture on the importance of voting, your democratic right, and your time to make a choice for your country. I wondered where this apathy stems from?  It was in 2008 Canada has the lowest turn-out of voters at 58.8 percent. Imagine if the other 41.2 percent got up went and voted!

Would we be spending another 288 million dollars for another election? Or could that money be well spent for various government programs?

It’s time to make the change you want. If you don’t vote, don’t complain!  The government is there to work for you. If you care about health care, education, senate reform,and foreign policy. If you care you should vote. You have an opportunity to be heard and now is your time!

Apathy isn’t cool. Quite Frankly, I find it boring! It’stime to liven up the conversation and vote! Let yourself be heard and appreciate the democratic freedom you have to make a choice for your country. Voting is a right that we take for granted  and it’s time we see its value! It’s time to vote for the change we want our country to represent.

Now, I’m stepping off my soapbox and want to hear from you!  What change do you want to see in government? And do you plan on voting?

What Defines a Runner?

I just recently laid to rest my trail runners.  Unfortunately, the smell, the worn-out hole, and missing sole was enough to put them to pasture. They were a good shoe and sturdy companion throughout this winter. I can say with sadness that they will be dearly missed.

However, in times passing life must move-on and it was time for me to purchase a new sneaker to be my running companion.

I looked high and low for the sneaker that would suit my crackling knees and fussy shins.

The moment I saw them, I knew they would be the perfect fit. The store clerk got my size and we began to talk about running as I tried them on wandered about the store.

“What do you think?”

“They feel great!”

“It’s more of a minimalist sneaker. It’s very popular! But you know someone told me if you wear Nike’s you can’t be considered a real runner.”

I looked at her with an eye roll, “Really?”

She replied, “Yes, there are lots of people out there that believe it. You would be surprised.”

I laughed at her, “Isn’t that a bit elitist?”

“Totally!”

And with that I looked at the sneakers. I knew they were for me. 

But It got me thinking – what makes a runner? Who has the right to look at your shoes and declare if you are a runner or not?

It was obvious to me that I may not be the fastest runner, nor do I run long distances. But almost everyday I try to hit the pavement training for  my first 10km race at the end of May.

It is on my runs, I sweat, work-up a heart beat, pump my arms, and move my legs. In my books anyone who takes the time to set up a goal, reach a distance, and run is a runner. It’s not by your shoes, or your looks, but how you move your feet.

I can tell you I took my new  babies out for a test run through the trails, hopping over puddles, and running in stride. They were everything I would want in a sneaker! So if that eliminates me as a runner to others – so be it! My heart, lungs, and feet know that I run and that’s all that matters!

How would you define a runner? Do you think there is there elitism in every sport?

What’s in a Sock?

It was a glorious morning the sun was shining and my sneakers were calling my name. I stumbled out of bed and then rolled back into  bed. I was tired! An early morning run was not what I needed and with that I pulled the covers back over my head.

An hour later I awoke to get the kids ready for school and still was not ready to run. I made every excuse in the book – my knees hurt, cursed shin splints, and I felt an ache in my quad. It was enough for anyone to roll their eyes at me if they heard me talk myself out of my morning run.

Instead, I opted for the grocery store run, on my way, the sun was shining, and I was feeling guilty.  I kicked myself for not going for my run? So, on my way home I decided  had one last chance to motivate myself and that was by purchasing something new!

My impulsive shopper lightbulb lit up  in my head! And I heard the sound of bells leading me to the nearest sports shop. I had a solution to the shin splints and they were known as compression socks. They would be my new test project!

I enthusiastically entered the store, found what I was looking for and  sighed at the price! Twenty dollars for socks!  But I told myself this is what I needed to complete my 8km of rolling hills. I handed over my twenty and thought this better be worth it.

The moment I arrived home I  haphazardly stashed the groceries, ran to my room, changed into my gear, and then  pulled out my new socks! They felt cozy, and warm. I was beginning to think it was well worth the twenty-dollar investment, my calves were snug, my laces were tied, and I bolted out the door for my run.

After, the first km, I waited for the sudden pain in my shins, and nothing! I waited for a momentous pain at 3km and still nothing! I was in running heaven! I ran the hills, admired the arrival of spring on the trails, and hopped over the mud puddles. I was a red-faced hideous mess but still feeling good!

It was one of those runs that I didn’t want to do! I wasn’t in the mood! But in the end I can thank my lucky socks! So, I ask you what’s in a sock? In my new socks they had the coziness to motivate and the smell to make you run out of your shoes. Do you have a lucky piece of clothing that gets you motivated to move?

The First Signs of Spring

On Sunday Morning my heart went pitter patter! The sun was out to greet us with her warmth and felt like spring had finally arrived to grace us with its mellow presence. It was the perfect day to explore a little of Jasper.

It was the sound of running water which made me jump with glee! The ice was melting and the river was flowing! The greeting of Bambi on the trail made it even more sweeter! As we stood out of her way and let her mozie on by….   It was the hungry coyote that made us a little leery. We turned on heels and made our way back to the car. Only to discover another of his friends standing 50 metres away, and then another….   Spring in Jasper is one of my favorite times of the year. It’s the reawakening of the forest, watching the snow melt, water run, and admiring the spectacular views.  It is all of these things that signal the end to dark skies, grey clouds, and a fresh start to a new beginning.

What excites you most about the arrival of spring?

One Last Hurrah!

It was a weekend of tumbles and fun! We hit Marmot Basin for one last hurrah of winter! And called to mother nature for the warm vibes of spring. We tackled the fresh powder, enjoyed the views of Jasper and loved every minute of  our weekend.

The conditions were perfect  a morning full of flurries but it was with ease we skied the wide open spaces. Enjoying the freedom and happy that there  no large crowds of spring skiers  overtaking the mountain. It was the perfect Saturday.   The children would ski, tumble, brush themselves off, get back up and ski on their merry way!

The resilience kids have is unbelievable and it is amazing to watch their independence shine. They are confident to take the lead and I no longer feel the need to have them covered in bubble wrap. Perhaps, I’m learning to let go a little?

My family and I love to ski. It’s those moment together that we spend laughing, challenging each other, and talking on the chair on the way up the mountain. That makes it such a great family sport!

Skiing is a valuable life lesson for children. It’s not only fun but it teaches our children as they ski in a powder bowl of heaven that the great outdoors has so much to offer to us. It is a world full of endless adventure, possibilities and freedom from the constraints of everyday life.

What is your favorite family sport?

Snow Drifts and Squeaky Joints

I looked outside the window it was grey, bleak, and lightly snowing. It wasn’t the dream elements I had in mind for Free the Dream Fun Run. I thought it might be more freeing to run in the warm sun on a paved sidewalk. It was at that moment the phone rang and at first instinct I knew who was calling me.

I picked up the phone, “Hey Grace!”

“Hey! Did you still want to do the 5km run tonight?”

“Of Course!”

“Damn it! I knew you would say that!”

“Well! We did pay to run in it! And just think of the reward knowing you ran two races this week.”

“Ugh! I knew you would say that! Fine. I’ll run!”

And with that we made our way to the Free the Dream Fun Run which was a great fundraiser to support youth from low-income families to be able to play sports without the added worry of cost and equipment.

As we walked over to the start line we felt a brief chill in the wind. It was one of those moments I felt like turning back and saying - maybe we should go for hot chocolate instead…

Grace gave me the look “I can’t believe you are making me do this!”

“I didn’t make you do anything! I’m just happy you are here to run with me.”

It was with that we made our merry way down the road and onto the city trail system. We were prepared for slow moments on the ice but not ready to run through snow drifts. It became an obstacle course of not tripping on top of the people in front of you, attempting not to sink up to your knees, and the odd bunny hop over a drift of snow.

But, once we made it to the clear part of the trail it was easy-going with a couple small hills.  Unfortunately we had to loop our way back through the winter wonderland obstacle course. It was within minutes of running through the snow. I felt a small jolt in my knee. I let out muffled swear word and kept running. It was at that moment I knew my squeaky knees were never destined to sludge through deep snow.

All in all it was still a fun run full of unsuspecting obstacles! However my knee still begs to disagree! They have  been squeaking and creaking since the chance wrestling match with the snow.

Do you have any issues with joints or back pain? How do you nurture your sore spots after a good workout?

Follow

Get every new post delivered to your Inbox.

Join 2,155 other followers